Treating Sciatica with Osteopathy
-23rd September-
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Osteopathy offers a holistic approach to people suffering from sciatica.
What is sciatica?
The sciatic nerve runs down the spinal column, branching into five nerve roots in the lower back, which run down the legs to the knees, calves, ankles and feet. When this nerve becomes irritated or inflamed it’s a condition known as sciatica.
Symptoms include numbness, burning, tingling, pain or tenderness in the buttock or leg, sometimes radiating into the foot and toes, and can range from mild t... Read More
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Prevent Colds or the Flu Like a Warrior: A 5 Point Battle Plan
-1st September-
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Get down and give me twenty…. Okay, you don’t have to go to boot camp to ward off colds or the flu. However, if you don’t want to get sick, buck up…think and act like a soldier. It’s not that much of a stretch to imagine yourself as a warrior because you’re already one. Think about it. Aren’t you battling something everyday, even if it’s just getting out of bed in the morning?
When we think of warriors, we see them as strong, prepared, disciplined, vigilant, and ready to defend. Now carry tha... Read More
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How to Reduce Your Breast Cancer Risk By Changing What You Drink
-26th August-
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How to Lower Your Breast Cancer Risk By Changing What You Drink
Evidence is showing that diet plays an important role in lowering breast cancer risk. Here’s how to reduce breast cancer risk by changing what you drink.
There’s been a lot of publicity lately about reducing your breast cancer risk by eating a diet low in fat and high in fruits and vegetables. Less attention has been focused on another factor that may reduce your
breast cancer risk, changing what you drink each day. Yes, more... Read More
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Controling Blood Sugar Naturally
-17th August-
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It doesn't matter if you're suffering from diabetes, insulin resistance or hypoglycemia, all of these conditions cause the blood sugar to become elevated at times. Elevated blood glucose levels are dangerous and can cause a host of complications, no matter how slight an elevation is present. Obesity, heart disease, kidney damage and eye problems are just a few of the complications that can arise from having blood glucose levels that are constantly raised.
So whether your diet could use some t... Read More
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